Happy plus sized relaxed woman smiling with back leaning against wall and holding a cup of coffee.

Welcome to Health Actually!

Feeling like food controls you instead of the other way around is frustrating.

Being stuck in a cycle of overeating, guilt, and food restriction takes a toll on your body and mind.

I'm a health coach for women who want to stop the endless cycle of dieting, emotional eating & binge eating.

Heal Your Relationship with Food. Nourish Your Life.

Cheeseburger with sesame seed bun, fresh lettuce, pickles, and tomato dripping with sauce.

Do you have a history of eating:

  • More quickly than normal?

  • Until uncomfortably full?

  • Large amounts of food when not hungry?

  • Secretly?

Do you:

  • Decline invitations?

  • Delay vacations?

  • Avoid getting your picture taken until you LOSE THE WEIGHT?

Are you afraid:

  • That your eating habits and weight may be affecting your health?

Woman with serious expression holding open hand out in front of her suggesting she is avoiding something or wants something to stop.
Small cupcakes with light blue frosting and colorful sprinkles

Do you often go to bed telling yourself that tomorrow is the day I’ll get it together?

Woman with her head on a pillow, face partially covered by her blonde hair, she looks tired and defeated

Sound familiar?

✓ You’re in your 30s, 40s, or beyond. Diet results never last. You blame yourself but you keep hearing it’s the diets that fail. Where does that leave you? You want to do more than lose weight. You want to feel good about yourself physically, emotionally, and mentally.

✓ Your eating is often under control with a streak of ‘good’ days, when suddenly you find yourself hiding in your car in a parking lot eating fast food or sweets. Before you get home, you hide the evidence. You go to bed that night feeling shame and self-hatred. Once again, you promise yourself that this is the last time.

✓ You long to be free of constant thoughts of your weight and appearance and food. The diet rules you try to follow perfectly are becoming noise in your head that won’t stop. You’re exhausted.

Here’s what we can do together

Emotional & Binge Eating Live

12 live 1:1 virtual sessions

*12 weeks of Live 1:1 Coaching Sessions

Emotional & Binge Eating Pre-Recorded

16 pre-recorded videos

PLUS

4 live 1:1 virtual sessions

*20 weeks of the Full Program, including sixteen Pre-Recorded Videos and four Live Virtual 1:1 Coaching Sessions

The Whole Plate Program

— COMING SOON —

How to create nutritious, macro-balanced meals. Promotes balanced eating to keep blood sugar in check and hunger at bay. Encourages personalization.